Physical fitness is key to a long life and good health.
Your body's capacity to transport and use oxygen during exercise (VO2 max)
is the most precise measure of overall cardiovascular fitness.
Based on the extensive research of The K. G. Jebsen Center of Exercise in
Medicine at the Norwegian University of Science and Technology,
you can easily estimate your fitness level by answering a few questions.
If you don't know your maximum heart rate
click the calculate button and we will give
an estimated value based on the information
you have given us.
Your fitness level is good for your age and gender.
This means that your heart's capacity to transport oxygen is good,
which decreases the risk of dying prematurely from lifestyle related diseases.