This physical exercise program is designed specifically by a specialist and tailored to your needs. It aims not only to improve muscle strength, flexibility, balance, and coordination, but also to help you pursue sports with a lower risk of injury.
This program is designed to enhance your physical performance while minimizing the risk of injuries. Through tailored training focused on strength, flexibility, balance, and coordination, our specialists help you move better, recover faster, and stay active longer.
The Injury Prevention and Sports Performance Program conducts fitness tests at the beginning and end of the program to assess your physical fitness level, specifically the components of physical fitness you need to perform your sport effectively and safely. The results of these tests will be compiled into a comprehensive medical report and serve as the basis for developing an appropriate physical training program.
This program is ideal for anyone aiming to improve their sports performance and reach new personal goals, whether it’s breaking your marathon record, excelling in a triathlon, or simply training smarter and safer.
This program is designed and supervised by our team of Sports Medicine and Physical & Rehabilitation specialists. With their expertise, every training plan is tailored to your needs, ensuring safe, effective progress toward your goals, whether it’s improving performance or preventing injuries.
